Summer is the perfect time to lay the foundations for a successful ski season. Even if white slopes are a long way off at the moment, now is the time to hone your fitness and technique.
As a manufacturer of ski waxes, we know that early preparation for winter is just as important as the right wax. That’s why we’ve given it some thought and want to share some tips with you on how to keep fit over the summer.
1. fitness training
Good stamina is essential for skiers and cross-country skiers. Here are some exercises that are guaranteed to improve your fitness:
Running: Regular jogging strengthens the heart and lungs. Running for at least 30 minutes several times a week has numerous benefits for your stamina and general fitness.
Cycling: A great alternative to running that is also less stressful on the joints. Longer rides of 1-2 hours are ideal.
Swimming: Easy on the joints and exercises the whole body. Swimming two to three times a week for 30-60 minutes is ideal.
Hiking: Another great way to improve your stamina and enjoy nature at the same time is hiking. We like to plan longer hikes at the weekend or shorter hikes during the week.
2. strength training
Strong muscles are essential for stability and control on skis. Here are some exercises that can be incorporated into your training:
Squats: Promote leg muscles and knee stability.
Lunges: Train the leg and gluteal muscles.
Torso training: A strong torso supports balance. Planks, Russian twists and sit-ups are particularly effective.
3. specific ski training
These exercises simulate the movements involved in skiing and cross-country skiing and are particularly useful:
Ski gymnastics: Lateral jumps and scissor jumps improve agility and coordination. 3 sets of 20 repetitions per side are a good start.
Rollerskiing: An excellent way for cross-country skiers to improve their technique and train their muscles.
4. flexibility and mobility
A flexible body is less susceptible to injury. Regular stretching after training is therefore a must:
Yoga: Ideal for improving flexibility and relaxation. One or two yoga sessions a week work wonders.
Static stretching: Stretch the main muscle groups for 10-15 minutes after each workout.
With a balanced mix of endurance, strength and specific ski training, you can lay the foundations for great winter experiences in summer.
We wish you an active and eventful summer! While you are keeping fit, we are busy on the glacier testing our ski waxes. So we are ready to offer you the best products again in the coming winter season.
Stay active and enjoy the summer!
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